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Last Updated: 02/05/2024

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Height & Weight



Smoking

If you are a current smoker who would like to give up you can seek advice and support from your local community pharmacy or by clicking on this link to Quit Your Way Scotland information.

https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/quit-your-way-scotland/#:~:text=Getting%20help%20from%20local%20services,and%20specialist%20stop%20smoking%20services.



Alcohol

1 drink = 1/2 pint of beer or 1 glass of wine or 1 single spirits. 1 unit of alcohol = 10cc of alcohol. So, a small glass (125cc) of 12% wine is 12.5 * 0.12 = 1.5 units.

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